The International Journal of Food Sciences and Nutrition published a study to explore the effect of different cooking methods on the nutritional value and antioxidant activity of cultivated mushrooms.
You can see a summary here.
(Please Note: To read the full report you will have to pay.)
The Two Best Ways to Cook Mushrooms:
- Microwave them
- Grill them
The BBC have given their summary of the study in the Health section of their website.
http://www.bbc.co.uk/news/health-39998669
We are pleased to see mushrooms being promoted in this way. They really are great for nutrition.
Check out all the nutritional benefits of mushrooms here.
